Pilates For A Pain-Free Tennis Game

Do you love playing tennis? If so, you know how hard the power-based game can be on your body. Not only is it a high speed and high impact sport, tennis also requires a lot of spinal rotation and has a tendency to put stress on the shoulder of the dominant playing hand. Perhaps unsurprisingly, the most common types of injuries amongst tennis players are the back, hip, knee and shoulder.  ..

Read More

Opening Times

Monday, Wednesday & Friday: 8.00am - 12.00pm, 2.00pm - 6.00pm.

Tuesday: 7.45am - 8.45am, 3.00pm - 6.00pm.

Thursday: 7.45am - 8.30am, 2.00pm - 6.00pm.

Saturday: 8.00am - 12.00pm

Sunday: Closed

Tel: 07768 778635