How technology is harming your posture at work

A new study has found that mobile devices like smartphones, tablets, and laptops have transformed the way work and the way we sit whilst we’re working. These new ways of working have the potential to cause pain and discomfort. The study of 2,000 people in 11 countries, conducted by office-furniture maker Steelcase, unearthed nine new postures that people adopt when interacting with technology. The research shows how the body responds as workers shift from one device to another.   ..

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Where does the fat end up?

Michael Mosley (right) presents new research about exercise that has the power to make us all live longer and healthier lives: ” I know I should do more exercise but I don’t particularly enjoy it, I begrudge the time and I never seem to make much progress. But this new approach has altered my life and it might just alter yours too.”  ..

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