The Fat Fighters

Next episode: Tue 10 Jan, 8pm on Channel 4 A new Channel 4 series that promises to help people get fitter for 2012, gives an insight into the world of fitness trainers, and looks at the some of the UK’s biggest body hang-ups.  ..

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Filming for Channel 4

London Pilates Studio instructor Vanessa Pearce filming for Channel 4′s new fitness series.   ..

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New Year Resolutions for 2012 – top tips for fitness

All the many temptations in Chiswick (the lovely bars, restaurants, café’s etc) make it hard to stay in shape. Here is a way for busy locals to stay healthy and stress-free whilst still enjoying all the delights that Chiswick has to offer.  Plus a New Year special offer – more to come.  ..

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Exercise do’s and don’ts

Want to feel healthier but don’t know where to start? The American College of Sports Medicine’s recent recommendations about the quality and quantity of exercise offers some sound advice. The Washington Post has taken the guidelines and published eight basic do’s and don’ts to help us maintain better health.  ..

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Pilates for back pain

A recent UK survey of over 2000 employees by the Chartered Society of Physiotherapy revealed some worrying trends.  ..

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Relief For Chiswick’s Back-Pain Sufferers

Welcome to the London Pilates Studio blog. I’m Vanessa Pearce, Pilates teacher at the studio and I have just been featured on the
ChiswickW4 website ..

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Opening Times

Monday, Wednesday & Friday: 8.00am - 12.00pm, 2.00pm - 6.00pm.

Tuesday: 7.45am - 8.45am, 3.00pm - 6.00pm.

Thursday: 7.45am - 8.30am, 2.00pm - 6.00pm.

Saturday: 8.00am - 12.00pm

Sunday: Closed

Tel: 07768 778635